Short Term High-Intensity Interval Training (HIT) As Effective As Moderate Long Term Endurance Exercise, Study
March 12th, 2010 admin
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The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training (HIT) can deliver in significantly less time the same health benefits as moderate long term “endurance” training…
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